7 Must Have Health Check Ups for Men: Prioritizing Your Well-being on International Men’s Day Taking Charge of Your Health

7 Must Have Health Check Ups for Men

Every year on November 19th, International Men’s Day is observed as a vital reminder of the significance of men’s health and wellbeing. Although men frequently put the health of their loved ones first, it’s important to understand how important it is for them to set aside time and focus on their own health requirements.

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Maintaining good health requires preventive care, and routine examinations can be crucial in identifying and treating possible health problems before they become serious 7 Must Have Health Check Ups for Men.

The following are seven vital health examinations that every male ought to schedule:

7 Must Have Health Check Ups for Men

1. Check Your Blood Pressure (7 Must Have Health Check Ups for Men)

Often referred to as the “silent killer,” high blood pressure poses a serious risk for heart disease, stroke, and other chronic illnesses. According to estimates, over one in three adults in the US has hypertension, which makes it a common health issue for men.

Monitoring blood pressure on a regular basis is essential for diagnosing and treating hypertension. Beginning at age 20, men should strive to have their blood pressure checked at least once a year.

2. Test for Cholesterol (7 Must Have Health Check Ups for Men)

A waxy chemical called cholesterol is present in the blood and high concentrations can greatly raise the risk of heart disease and stroke. Although the body needs some cholesterol to function, high cholesterol can cause plaque to accumulate in the arteries, narrowing them and limiting blood flow.

Beginning at age 20, men should have their cholesterol examined at least once every four to six years. Frequent cholesterol examinations can assist in early detection of high cholesterol, enabling medication or lifestyle changes to effectively control cholesterol levels.

3. Endoscopy (7 Must Have Health Check Ups for Men)

The third most frequent type of cancer in the US, colorectal cancer, can be detected and prevented with a colonoscopy. A thin, flexible tube equipped with a camera is inserted into the colon during this treatment to look for any abnormalities in the lining.

According to the American Cancer Society, men should start having colonoscopies at age 45. Those with other risk factors or a family history of colorectal cancer should get tests more frequently. By identifying polyps, precancerous growths, and early indicators of colorectal cancer, colonoscopy can improve survival rates by facilitating timely treatment.

4. Test for Diabetes (7 Must Have Health Check Ups for Men)

Diabetes is a long-term metabolic disease marked by high blood sugar. Uncontrolled diabetes can eventually result in major side effects such as stroke, heart disease, nerve damage, and vision issues.

Beginning at age 45, men should have their blood sugar levels examined at least once every three years. Diabetes can greatly lower the risk of complications and enhance overall health outcomes with early diagnosis and control.

5. Check for Skin Cancer (7 Must Have Health Check Ups for Men)

Men are more likely to develop skin cancer than women because they are exposed to more ultraviolet (UV) radiation. Skin cancer is the most frequent type of cancer in the US. To diagnose skin cancer early, when therapy is most effective, routine skin examinations are essential.

Once a month, men should thoroughly examine their skin to look for any new or altering growths, freckles, or moles. A yearly skin inspection with a dermatologist should also be scheduled so that their skin can be properly evaluated for any worrisome abnormalities.

6. Test-Cancer Self-Examination (7 Must Have Health Check Ups for Men)

The most prevalent kind of cancer among young men between the ages of 15 and 35 is testicular cancer. Testicular self-examinations are an easy-to-use but reliable method of early testicular cancer detection.

Men should inspect their testicles for lumps, bumps or changes in size or texture once a month as part of a testicular self-examination. If any anomalies are discovered, it’s critical to see a physician right away for additional assessment.

7. Testing for STDs (7 Must Have Health Check Ups for Men)

If left untreated, sexually transmitted infections (STDs) can lead to major health issues. Regular screening can identify infections early, allowing for prompt treatment and the avoidance of consequences, even if certain STDs may not show symptoms.

Men who are sexually active should have an STD screening at least once a year, or more frequently if they participate in high-risk sexual activities or have several partners.

Extra Advice on Men’s Health

Men can further protect their health by implementing the following healthy lifestyle practises in addition to these seven crucial examinations:

Keep up a nutritious diet: Select meals high in nutrients and reduce your intake of processed foods, high sugar, and bad fats.

activity frequently: Try to get in at least 30 minutes a day, most days of the week, of moderate-intensity activity.

Keep your weight in check: Being obese or overweight raises your chance of developing a number of illnesses.