Health Fungi The New Probiotic Frontier for Gut Health

Fungi The New Probiotic Frontier for Gut Health

Fungi The New Probiotic Frontier for Gut Health

Fungi General wellness depends on gut health. The trillions of bacteria that reside in the gut, known as the gut microbiota, are important for immunity, digestion, and even mood. However, gut inflammation can cause a variety of health issues, such as inflammatory bowel disease, allergies, and depression, by upsetting the balance of the gut microbiota.

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Probiotics like Lactobacillus and Bifidobacterium bacteria have long been used to treat and improve gut inflammation and promote gut health. But according to recent studies, fungi—which are also present in the gut microbiota—may also have probiotic properties.

As Probiotics, Fungi:

Fungi The New Probiotic Frontier for Gut Health

Since fungi are eukaryotic organisms, they have nuclei in their cells. Compared to bacteria, which are prokaryotic organisms, they are closer to humans. We come into contact with fungi in food, water, and soil, among other places.

It has been demonstrated that certain fungal strains have probiotic properties. For instance, it has been demonstrated that the yeast Saccharomyces boulardii is useful in treating and preventing diarrhea brought on by antibiotics. In animal models of gut inflammation, other fungi, including Kluyveromyces lactis and Cyberlindnera jadinii, have been demonstrated to have anti-inflammatory properties.

Fungi The New Probiotic Frontier for Gut Health

There are several ways that fungi support gut health. They may:

Fungi The New Probiotic Frontier for Gut Health

  • Increase the amount of helpful bacteria and decrease the amount of harmful bacteria to alter the gut microbiota.
  • Create the digestive enzymes needed to break down complex proteins and carbohydrates for easier digestion.
  • synthesise short-chain fatty acids, which are good for the gut.
  • bolster your body’s defenses.
  • Cut down on inflammation.
  • Yeast in Food

A wide range of foods contain fungi, including:

Fungi The New Probiotic Frontier for Gut Health

  • foods that are fermented, like sauerkraut, miso, kefir, and tempeh.
  • mushies.
  • Pastries and breads made with yeast.
  • Certain cheeses, like camembert and blue cheese.
  • How to Eat a Diet Including Fungi

You can include fungus in your diet in a variety of ways. Here are some suggestions:

Fungi The New Probiotic Frontier for Gut Health

Regularly consume fermented foods. A good source of live cultures of yeast and bacteria, including fungi, is fermented foods.
Include mushrooms in your dishes. Soups, stews, stir-fries, and salads can all benefit from the addition of mushrooms, which are a healthy and adaptable vegetable.
Take a probiotic supplement that has fungus in it. Probiotic supplements containing fungi like Saccharomyces boulardii and Kluyveromyces marxianus are widely available in the market.


In summary

A promising new area of study for gut health is fungi. According to research, fungi may have probiotic properties that improve gut health and lessen inflammation. You can include fungi in your diet in a variety of ways, including by taking probiotic supplements, eating fermented foods, and eating mushrooms.

See your doctor if you have any concerns about including fungi in your diet.