Untreated Sleep Apnea Dangers: Risks & How to Protect Your Health

Untreated Sleep Apnea Dangers

The Quiet Danger: Recognizing and Addressing Untreated Sleep Apnea


If left untreated, sleep apnea—a sleep disease marked by frequent breathing pauses during sleep—can have a serious negative influence on your health and general well-being. In-depth discussion of the risks associated with untreated sleep apnea is provided in this article, along with information on how to get a good diagnosis and treatment.

Comprehending Apnea in Sleep

Untreated Sleep Apnea Dangers
Your throat’s muscles relax when you sleep, keeping your airway open for healthy breathing. But in people who have sleep apnea, these muscles relax too much, narrowing or even collapsing the airway. This causes shallow breathing (hypopneas) and breathing pauses (apneas) during the course of the night.

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Sleep apnea comes in three primary forms:

Untreated Sleep Apnea Dangers

The most prevalent type of obstructive sleep apnea (OSA) is brought on by a physical obstruction of the airway.
Central sleep apnea is a condition in which the brain is unable to communicate with the breathing muscles.
A mixture of central and obstructive sleep apnea is known as mixed sleep apnea.

The Perils of Sleep Apnea Without Treatment

Untreated Sleep Apnea Dangers
Even though periodic pauses in breathing during sleep are common, sleep apnea can seriously harm your health if left untreated. The following are some of the main risks:

  1. Problems with the heart:

Elevated risk of heart disease: Sleep apnea causes frequent reductions in blood oxygen levels, which strain the heart when left untreated. An irregular heartbeat, atrial fibrillation, heart failure, heart attack, and stroke can result from this.

  1. Drowsiness During the Day:

Overtiredness and exhaustion: Breathing pauses during sleep disrupt sleep, making you feel exhausted all day. This makes it difficult to work, study, or drive safely, which raises the risk of accidents and injuries.

  1. Issues with Mental Health:

Higher risk of anxiety and depression: Sleep apnea-related chronic sleep loss can have a detrimental effect on mood and hasten the emergence of mental health problems.

  1. Issues with Metabolism:

An increased risk of Type 2 diabetes and insulin resistance: The body’s capacity to regulate hormones like insulin is disrupted by sleep apnea, which raises blood sugar levels and may play a role in the onset of Type 2 diabetes.

  1. Additional Possible Issues:

increased risk of liver problems, exacerbation of pre-existing respiratory diseases such as COPD or asthma, and increased risk of surgical complications as a result of other medical illnesses and sleep disorders.

The Significance of Getting Help

Untreated Sleep Apnea Dangers
Your health and quality of life can be greatly enhanced by sleep apnea treatment and early detection. There are effective therapies available, with Continuous Positive Airway Pressure (CPAP) therapy being the most often used method.

Using a mask worn while sleeping, a CPAP machine softly presseurizes air to maintain an open airway and avoid breathing disruptions. Depending on the kind and degree of sleep apnea, dental appliances and lifestyle changes are other therapy possibilities.

See your doctor to explore the possibility of sleep apnea if you encounter any of the following symptoms:

Untreated Sleep Apnea Dangers

  • snoring loudly
  • choking or gasping for air when you sleep
  • headaches in the morning
  • excessive slumber during the day
  • inability to concentrate
  • Intolerance


A sleep study is a useful tool for diagnosing sleep apnea and recommending the best course of treatment.

Taking Charge of Your Well-being

Untreated Sleep Apnea Dangers
If left untreated, sleep apnea can seriously interfere with daily functioning and raise your chance of developing a number of illnesses. By being aware of the risks, identifying the symptoms, getting a diagnosis, and receiving the right care, you can take charge of your health, enhance the quality of your sleep, and lead a longer, happier life.

Recall that you are not by yourself. Sleep apnea affects millions of people globally, but there are effective therapies available to help you go back to a healthy sleep pattern.

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