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Do Women Need Less Exercise than Men? | Expert Insights & Key Considerations

Women and Exercise

What You Should Know About a New Study That May Suggest Women May Need Less Exercise Than Men to Live Longer


According to a recent study that was published in the Journal of the American College of Cardiology, women only need to exercise half as much as men do to live longer. This finding has generated headlines and debate. Even though the results are intriguing, it’s important to view the data critically and comprehend the larger picture.

Women and Exercise

The Study’s Conclusions: Equivalent Benefits with Less Exercise?

Women and Exercise
The study tracked the exercise habits and mortality risks of nearly 90,000 adults by analysing their data. The principal conclusions were:

  • males: Compared to males who are not physically active, those who engage in 300 minutes a week of moderate-intensity aerobic exercise (brisk walking) had an 18% decreased risk of death.
  • It’s interesting: to note that women required 140 minutes of exercise per week to see an equivalent 18% reduction in mortality risk. Furthermore, it appears that after 300 minutes of exercise, neither gender saw any additional benefits.
  • Strength Training: With strength training, comparable patterns were noted. Men who attended three sessions per week saw greater longevity advantages than women who attended one session each week.
  • This disparity: was linked to baseline variations in muscle mass, suggesting that women might benefit more from less strength training because they begin with lower muscular mass.

Specialists Weigh In: Use caution and context where necessary

Women and Exercise
Although the study’s results may appear optimistic, there are a few important aspects to take into account before making any firm conclusions:

  • Comparing observational and causal research: the former just finds correlations between exercise and death, while the latter demonstrates a cause-and-effect relationship. The observed trends may be influenced by factors other than exercise.
  • Individuality: is important since every person is different and has different demands when it comes to exercise. These aspects include activity levels, heredity, body composition, and general health. A general recommendation based only on a person’s gender could be deceptive and even dangerous.
  • Absent Information: The types and intensities of exercise were not examined in the study. The health benefits of exercise can vary greatly depending on the type and intensity of the exercise.

Women and Exercise
As a result, specialists advise against using the study’s findings as a generalisation. It is still essential to speak with a healthcare provider to create customised fitness programmes that meet your individual demands and health objectives.

Beyond the Headlines: A Request for More Studies

Women and Exercise
The study’s conclusions provide insightful information that calls for more research. It draws attention to the necessity of gender-specific exercise physiology research and individualised health care strategies. But it’s important to keep in mind that:

Additional investigation is required to validate and comprehend the noted patterns, investigating the fundamental biological processes and taking into consideration multiple variables.
The best kind of exercise for longevity and general health still depends on a number of individual characteristics.
Regardless of gender, it is imperative that you seek individualised advice on your fitness regimen from a healthcare practitioner.


In Summary: personalised exercise programmes for all

Women and Exercise
Although the latest study generated discussion, it shouldn’t be interpreted as permission for anyone to cut back on their exercise. Everyone’s general health and well-being depend on exercise.

Recall that the significance of customised strategies—rather than a quota based on gender—is the main lesson to be learned. To design an exercise programme that suits your individual needs and health objectives and helps you live a longer, healthier life, speak with a healthcare practitioner.

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