Healthy food pairings

Do you know that the way you mix foods can change how well your body takes in nutrients? Some foods go well with others, which can help your nutrition and health in general.

These five Healthy food pairings are worth a try:

Healthy food pairings that boost your nutrition

• Olive oil and salad: Olive oil is a healthy fat that helps your body take in vitamins A, D, E, and K that dissolve in fat. It’s better for your body to get the most nutrients from vegetables when you dress your salad with olive oil.
• Whole-wheat bread and peanut butter: Protein and healthy fats are found in peanut butter, and fibre and complex carbs are found in whole-wheat bread. When you eat these two foods together, you may feel full and happy afterward.
• Both salmon and sweet potatoes are good for you. Salmon has a lot of protein and omega-3 fatty acids, and sweet potatoes have a lot of vitamins and complex carbs. When you eat these two foods together, they can help your heart, make you feel better, and diminish swelling.
• Two foods that are good for you are eggs and avocados. Eggs have choline and protein, and avocados have fibre and healthy fats. Having these two foods together can make you feel full and happy after a meal, and it can also help lower your cholesterol.
• Berries and yoghurt: Berries have a lot of fibre and protein, and yoghurt has a lot of protein and calcium. If you eat these two foods together, they can help your digestive health, make your immune system stronger, and lower your risk of getting chronic diseases.

Along with these five pairs, you can try a lot of other healthy food combinations. When you plan your meals, try to include a wide range of healthy foods from all the food groups. This will help you enjoy your food more and make you healthier in general.

To go along with these healthy food pairings, here are some more tips:

Healthy food pairings that boost your nutrition

• Pick ingredients that are good. Pick organic foods that are grown close to home when you can.
• Watch the size of your portions. If you eat too many healthy foods, they can make you sick.
• Have fun with your food! It doesn’t have to be boring to eat well. You can find a lot of tasty and healthy recipes online and in cookbooks.
• If you follow these tips, it will be easy to eat healthier by pairing foods that go well together.